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Jeff Petriello's avatar

I got off Insta right after new years and haven’t regretted it for one minute. Highly recommend.

One of the lovely, unanticipated benefits has been a general, larger openness towards others. I’ve found that by eliminating the platform and all that comes with it, I’ve forgotten that most people are operating from that space - I’ve found everyone and everything to be less cringe because my brain is bypassing the whole process I had developed of trying to anticipate how something might come off online. It IS freeing.

Paula Maouyo's avatar

Tips for leaving IG if it has a chokehold on you (as it did on me), from most to least definite:

1. Delete your account completely

2. Delete your app, but keep your account so you can still occasionally look at IG on desktop (you won’t scroll forever bc the UX is not as optimized, also I very rarely open my desktop anyway) — this is what is working for me right now

3. When you observe yourself reaching for or spending time on IG, repeat “they don’t care about my health wealth or joy” — the “they” here is the owners of meta absolutely, but it’s also the influencers bc even if they are generally benevolent…they don’t know you and consuming their content is feeding them not you…and the random people from high school, college whatever…if they aren’t texting/calling or showing up in real life, they don’t care (which is fine, why should they, and do you really care about them either in anything more than a superficial way?). So yes repeat repeat repeat. It’s true. Reminding yourself that “they” aren’t invested in you, so why invest oodles of your time distracting yourself with their “content” I found to be pretty helpful. And just the general reminder to myself that YES I do have so many other things I want to be doing with my time that do so actively support my health wealth and joy.

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